Holistic Health
Holism is the common name of philosophical approaches that emphasize the view that the whole is something beyond the parts that make it up. According to this approach, the whole cannot be understood by analyzing only its component parts. All the elements that we can hear and see the truth constitute the whole. From this perspective, the holistic approach also maintains its validity in the field of medicine.
The main theme of Holistic Health is not “How do we treat the disease” but “How do we protect health”. The right thing to do is to stay healthy and well with preventive health measures instead of expensive and specialized treatments before the person is sick. To be completely healthy both physically and mentally.
Stress Management
A person seeks harmony in the work environment. Lack of harmony is a source of stress and creates an obstacle that prevents them from working. It is generally more common in countries where unemployment is widespread and in periods of economic crisis.
There are also sources of stress resulting from the individual and the situation they are in. People exhibit behaviors related to their personalities. In order to manage stress, we must first know ourselves fully. Habits such as drugs, alcohol, cigarettes and, when overdone, coffee and television can actually turn into situations that prevent us from seeing the cause of the negativities that happen to us.
Basic suggestions for coping with stress:
· Know yourself and the so-called stress-causing environmental conditions well.
· Be at peace with yourself and other people, love yourself first.
· Be self-critical and do not expect to be loved by everyone.
· Do not see yourself as indispensable.
· Be grateful from the heart for what you have.
· When you want more, patiently move forward step by step.
· Don't be sad for what you have lost, but look for the reason.
· Don't say "I can do anything" or "I can't do anything".
· Control your body. Be aware of its tensions.
· Control your mind. Be aware of what you are thinking.
· Don't be a prisoner of time (past and future).
· Live the present moment with pleasure by being aware of it.
· Eat a balanced diet. Don't eat just to get full.
· Make time for sports, do exercise.
· Take deep breaths outdoors.
· Be aware of your habits.
· Don't leave today's work for tomorrow.
· Leave work-related thoughts there when you leave work.
· Take time for a vacation.
· Don't suppress your anger. Express yourself appropriately.
· Know how to politely say "No" to something you don't like.
It should not be forgotten that stress is a relative concept. The more we allow it, the more it can wear us out.
NOTE:
You can contact us for detailed information about Stress Management and Relaxation studies and trainings and to participate in the events.
Breath
Breath means life. The first thing a newborn baby does is breathe. Most people, without knowing what proper breathing is and why it is necessary, take reflexive breaths just to survive. Why is breathing, which seems like a simple thing, so important? Breath contains basic needs for both the body and the mind.
Prana, which is mentioned in Sanskrit texts, can be translated as breath or universal cosmic energy. Here, we become aware of the dimensions of breathing, that is, this process that is often overlooked but has a universal meaning. In Eastern traditions, breathing is seen as different from a simple process of air intake and output. Even though all people in the world breathe in the same mixture of gases, the ways of breathing are also an important factor.
Meditation
Meditation is a way of knowing oneself through awareness, which is common in Far Eastern cultures such as Tibet, China, India, Japan, and Thailand. In other words, it is being an observer without intervening in the mechanism called the mind, which never stops and is not yet understood and is not very possible to understand, and without entering into its direction, that is, without entering into the past and future, and only remaining in the present moment.
In passive meditation (ZEN), which is done in a quiet place with eyes closed and sitting upright, nothing is actually done. In other words, it is a moment of inactivity. It is the state of being alone with one's own existence. It can also be summarized as conscious sleep. In active meditation, there is any action done with awareness. This can be controlled or automatic breathing, dancing, yoga, exercise, or washing the dishes. Over time, the state of meditation is also applied to our daily tasks and brings awareness to the events that occur around us. By increasing awareness, we get rid of the guidance of the mind and environmental conditions and enter a position where we use ourselves as we wish.
Desert - Mountain Walks
Walks in the endless desert calm the mind and release endorphins in the body. In this workshop, grounding techniques will purify your mental burdens by benefiting from the healing power of nature, and you will renew yourself by keeping up with the rhythm of nature. Because balancing the body's energy fields provides relaxation. You will reach deeper peace by discovering your own energy flow with the endless energy of the desert and mountains.
Desert Wind Free Dance
Dance is one of the most natural and effective methods of expressing emotions through the language of the body. Desert Wind Free Dance Therapy allows participants to express themselves freely with the rhythm of music and nature. Inspired by the desert breeze, this therapy is a journey that begins with slow and fluid movements and then turns into a dynamic dance by releasing the body's energy. With inspiration from the desert, sand dunes and their inner selves, participants release their emotional burdens and overcome their mental blockages. This therapy is a powerful way to liberate the soul and relieve stress through dance.
Traditional Sound
The Traditional Sound Room is a therapy area where natural and cultural sounds are used. This room offers a special environment that aims to balance the mind and body with sound vibrations and frequencies:
- Natural Sounds: Calming sounds of nature such as running water, wind, and bird sounds are used.
- Cultural Sounds: Traditional instruments (Ney, gong, drum) and ethnic melodies are played for meditation and relaxation.
- Vibratory Therapy: Certain sounds create vibrations in the body, balancing energy and reducing stress.
Yoga
The origin of yoga, which literally means “to integrate”, dates back to the Vedas, Indian texts from about 5000 years ago. Although it is mentioned in religious texts, it has nothing to do with religion. Because there is no need for a religious leader or religious doctrine to practice and benefit from yoga. Yoga is a study done to stay healthy and activate the life force energy found in every person. However, if it is turned into a lifestyle, it also has a mystical dimension. Because it has a holistic, holistic philosophy about knowing oneself and comprehending the whole, and even becoming one with the whole.
Physical Benefits:
Unlike sports, since the parasympathetic nervous system is mostly activated, the internal organs and hormonal secretion glands are activated. f relaxing poses are done before going to bed at night, it brings a good sleep.
Mental Benefits:
If the person's body is stretched and rested, they can enter mental relaxation. The mind cannot rest without the body resting. If the mind is rested and calm, the person's perception of the world will be "Life is beautiful and easy". A person who enjoys life physically, mentally and spiritually is cheerful, peaceful and completely healthy.
Flying Yoga
Hammock Yoga is a type of yoga that includes classical yoga (Hatha) and fun acrobatic movements performed on fabric suspended from the ceiling. This practice, which can be easily done by people with no physical discomfort, aims to stay healthy and maintain calmness with breath tracking, body awareness, swing movements, inversions and fixed poses.
Purposes of the Work;
To help restore the spine, joints and bones to their anatomical normal position
To spread calmness to the entire body with swing movements.
Chi Kung
Chi (Qi) energy is found in the body of every living being. It flows in the body in a balanced and orderly manner within its own channels. When this flow stops, the living being dies. The flow slows down due to blockages and dirt in the channels. Diseases also result from the chi balance in the body being disrupted. By clearing the blockages and balancing the chi flow, the living being regains its health. The most important thing to remember is that “Chi” can be directed by the mind. There are statements that Chi energy is bioenergy. It is likened to the electrical energy that powers the body. Thus, we can see the aura as the electromagnetic field surrounding the body.
Tai Chi
Tai Chi-Chuan is an internal Chinese martial art, commonly known as Tai-Chi. It is mostly practiced as a therapy for health and longevity. Tai-Chi is considered a soft style martial art. It is practiced with complete relaxation and in this respect, it differs from other hard martial arts where the muscles are used at maximum tension. Tai chi's techniques have also formed the basis of Aikido and Juijitsu, which aim to neutralize the opponent without hitting them.
"There is nothing softer and weaker than water; but there is nothing like it in warfare with the hard and strong! For there is nothing that can take its place. The weak triumph over the strong, and the soft triumph over the hard; this is a truth that everyone knows but no one puts into practice." Lao-Tzu
Green Chemistry
Green Chemistry is a branch of chemistry focused on designing products and processes that minimize or eliminate the use and generation of hazardous substances. Often referred to as sustainable chemistry, it aims to reduce the environmental impact of chemical production and promote sustainability throughout the life cycle of chemical products.
Core Principles:
Green Chemistry is guided by 12 fundamental principles, which include:
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Prevention
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Atom Economy
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Less Hazardous Chemical Syntheses
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Designing Safer Chemicals
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Safer Solvents and Auxiliaries
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Energy Efficiency
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Use of Renewable Feedstocks
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Reduce Derivatives
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Catalysis
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Design for Degradation
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Real-time Analysis for Pollution Prevention
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Inherently Safer Chemistry for Accident Prevention
Healthy Cleaning
Healthy cleaning refers to the practice of using cleaning products and methods that are safe for both human health and the environment. Unlike conventional cleaning, which often relies on harsh chemicals, healthy cleaning prioritizes the use of natural, non-toxic, and eco-friendly alternatives. This approach not only protects the people who live and work in cleaned spaces but also reduces the negative impact on the planet.
Benefits of Healthy Cleaning:
- Healthier Indoor Air:
Reducing the use of VOCs and other chemicals improves indoor air quality, which is particularly beneficial for individuals with allergies, asthma, or other respiratory conditions.
- Safer for Children and Pets:
Non-toxic cleaning products are safer to use in homes with children and pets, who are more vulnerable to the effects of harsh chemicals.
- Environmental Protection:
By using biodegradable and eco-friendly products, healthy cleaning practices help reduce pollution and the overall environmental footprint of cleaning activities.
- Cost-Effective:
Many natural cleaning ingredients, like vinegar and baking soda, are inexpensive and can be used in a variety of cleaning applications, making healthy cleaning both budget-friendly and effective.
Healthy Cosmetic
Healthy cosmetics are products designed to enhance beauty while prioritizing the well-being of your skin, body, and the environment. Unlike conventional cosmetics, which often contain synthetic chemicals and additives, healthy cosmetics are made from natural, non-toxic, and eco-friendly ingredients. These products aim to nourish the skin without causing harm, reducing the risk of irritation, allergies, or long-term health issues.
Benefits of Healthy Cosmetics:
- Skin Health:
- Reduced Allergy Risk:
- Long-Term Well-Being:
- Environmental Impact:
- Ethical Considerations:
Healthy cosmetics represent a holistic approach to beauty, where the products you use not only make you look good but also contribute to your overall well-being and the health of the planet. By choosing healthy cosmetics, you can enhance your beauty routine in a way that is safe, effective, and aligned with your ethical and environmental values.