Thermal Spring
Thermal spring waters offer a unique natural healing solution not only with their high temperature but also with the concentration of dissolved minerals (mineralization) they absorb while being enriched by geothermal energy from deep within the earth. Balneology (the science of thermal springs) reveals the therapeutic power of these waters by conducting precise analysis of their dissolved minerals and gases.
The water's temperature, pH, and predominant ion type (such as sulfur, bicarbonate, and chloride) are critical to a successful treatment program. For example, sulfur waters support rheumatic disorders and skin regeneration, while bicarbonate waters have a regulating effect on the digestive system. Because each water's chemical composition is unique, facilities must base their water analyses on scientific principles and optimize protocols individually to achieve maximum health benefits. This scientific approach maximizes the quality and reliability of the thermal services offered, promising guests far more than just an ordinary bathing experience.
Thermal Water Types
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1. Sulphur Waters (Sulfurous): Contain high concentrations of sulfur ions; known to support the renewal of the skin barrier and help alleviate discomfort associated with rheumatic conditions and limited joint mobility; requires careful control of bath duration, particularly for sensitive skin.
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2. Chloride Waters (Saline Waters): Rich in sodium chloride, often highly mineralized; assists in regulating extracellular fluid balance and may help loosen respiratory mucus; used as supportive therapy for certain respiratory and gynecological issues, necessitating controlled exposure times due to high salt content.
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3. Bicarbonate Waters: Characterized by high bicarbonate ion content, primarily used for internal consumption (drinking cures); helps balance stomach acidity and supports the regulatory function of the digestive system and bile flow; protocols vary based on mineralization levels.
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4. Carbon Dioxide Waters: Naturally contains dissolved carbon dioxide gas; promotes local vasodilation upon skin absorption, which accelerates blood flow, making it supportive for conditions involving poor peripheral circulation; usually applied at lower temperatures (around 30°C) as heat diminishes the gas's effectiveness.
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5. Radon Waters: Contains very low, controlled amounts of natural radon gas; may provide a mild sedative effect and contribute to the relaxation of muscle spasms and pain relief; due to its nature, its use must be strictly monitored and limited in duration, requiring consistent compliance with analytical reports.
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6. Ferruginous Waters (Iron-Rich): Defined by a high concentration of iron ions; typically administered as an internal drinking cure to help support the body's iron stores and contribute to blood cell formation, often complementing anemia treatment.
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7. Iodide Waters (Iodine-Rich): Contain iodide ions, which are readily absorbed through the skin; beneficial in supporting metabolic processes and the function of the thyroid gland, and may also improve the appearance of the skin and connective tissues.
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8. Siliceous Waters (Silica-Rich): Characterized by high concentrations of dissolved silicic acid (silica); used primarily for external application to support skin elasticity, nail strength, and connective tissue health; highly valued in cosmetic and dermatological wellness treatments.
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9. Indifferent Waters: Defined by having low mineralization (less than 1 g/L) and a temperature close to neutral (34–37°C); they are primarily used for their general thermal and mechanical effects (hydrotherapy) rather than strong chemical influence.
Balneotherapy
Balneotherapy (Thermal Spa Regimens) is a traditional healing art utilized by civilizations for centuries; however, this method must be reinterpreted today through the lens of modern science and advanced technology. Our vision is to transform the thermal spa experience from a mere water bath into a holistic wellness cycle precisely tuned to meet the physiological and psychological needs of the guest.
This cycle is supported by the temperature and unique chemical composition of the thermal waters, mineral-rich mud (peloid) applications, and expert massage therapies. Every stage of the regimen provides the scientific depth and reliability necessary to attract health and wellness guests not only from local markets but also from European and international markets. This approach will elevate the quality of your services, positioning your facility as a pioneering regimen center in the region.
Water
Water is a tasteless and odorless substance that is vital for all known life forms. All physical and chemical events required for life can take place with the properties of water. For this reason, biologists have called water the "living fluid". Two-thirds of our body and two-fifths of the world are water. Our body's heat balance, the continuation of intracellular life, the burning and digestion of nutrients depend on water. In addition, water is a very good purifier.
Drinking only the necessary amount of water daily is a protective method. Water should be clean and alkaline. According to experts, an adult's daily water consumption should be 2-2.5 liters. However, this varies according to age, gender and climate. It is not recommended for someone who drinks very little water to suddenly increase their water consumption. Because the body gets used to everything, as well as thirst. However, the price of this bad habit is rapid aging and various diseases.
The purpose of detox (purification) is to remove toxins accumulated in the body. In the toxic (poisonous) environment of our age, tissue acid wastes, chemical and heavy metal residues accumulate in the body faster than ever, leading to more allergies, mental and physical disabilities. As a natural way to stay healthy and reduce discomfort, in recent years we have started to hear more about herbal and homeopathic cleansing (detoxification) programs by alternative and complementary health practitioners.
DETOX SUGGESTIONS IN DAILY LIFE
Some of the detox methods are; purifying the body with special alkaline diets, fruit - plant diets for certain periods, conscious use of some vitamins and amino acids that purify the body from toxins and help cleanse it, enema, cold and hot water baths, sauna, Turkish bath.
Considering that many things we eat and drink in daily life are in acidic form, the first thing to do is to apply an alkaline form diet. Staying away from acidic foods and applying a 3-week diet consisting of alkaline - basic foods - drinks instead of them will be a very good detox program.
S P A
It means “Salus Per Aquam” in Latin, meaning health from water. The aim is to be healthier by using water and to achieve feelings of refreshment by using water in different ways. Mineral waters and sea water are generally used. The thousands of years of history of SPA begins in Mesopotamia. After being developed by the Romans and Ottomans, it has been further strengthened by the East Asian culture.
SPA encompasses various therapies and care applications that provide physical and mental relaxation. These components transform the SPA experience into a holistic health and beauty ritual.
Water Therapies:
Water-based applications such as jacuzzi, steam room, sauna, hot and cold pools relax the muscles, accelerate blood circulation and ensure the elimination of toxins.
Massage Therapies:
With massage types such as aromatherapy, Swedish massage, deep tissue massage, muscle tension is reduced, stress is relieved and the body relaxes.
Skin Care:
With facial care, body peeling, body masks, skin cells are renewed, the skin becomes smooth and bright.
Body Treatments:
With body treatments such as mud bath, seaweed therapy, salt therapy, the skin is nourished and purified from toxins.
Relaxation Areas:
The quiet relaxation areas offered in SPA centers are ideal for relaxation and mental purification.
Sauna
Sauna use stands out as one of the most natural and healthy methods of resting and revitalizing. It is accepted in the medical world today that it has many positive effects on human health. Sauna has enabled people to have smooth skin and a healthy body throughout history.
Sauna Benefits for Holistic Health
Saunas offer numerous benefits that support holistic health by addressing the body, mind, and spirit. Overall, saunas provide a holistic approach to health by addressing physical, mental, and emotional well-being, making them a powerful tool for a balanced and healthy lifestyle. Here’s how regular sauna use can enhance overall well-being:
Detoxification:
The heat in a sauna encourages sweating, which helps flush out toxins and impurities from the body, promoting healthier skin and a cleaner internal system.
Improved Circulation:
Exposure to heat causes blood vessels to expand, improving circulation. This can help deliver more oxygen and nutrients to muscles and tissues, speeding up recovery and enhancing overall energy levels.
Muscle Relaxation and Pain Relief:
Sauna sessions help relax tense muscles and alleviate joint and muscle pain by reducing inflammation and increasing blood flow to sore areas.
Stress Reduction and Mental Clarity:
The relaxing atmosphere of a sauna, combined with the heat, helps lower cortisol levels (the stress hormone), reducing stress and promoting mental clarity. Regular sauna use may also improve sleep quality by calming the mind.
Enhanced Immune Function:
The heat exposure in a sauna can stimulate the production of white blood cells, helping the body fight off infections more effectively.
Skin Health:
Sweating opens pores and promotes deep skin cleansing, helping to remove dead skin cells and improve skin texture, making it look more radiant and rejuvenated.
Cardiovascular Health:
Saunas can improve heart function by increasing heart rate and mimicking the effects of moderate physical exercise. Regular sauna use has been linked to a lower risk of heart disease.
Respiratory Health:
The steam in some types of saunas can help open airways and improve breathing, which may be particularly beneficial for individuals with respiratory conditions like asthma or bronchitis.
Sauna Usage
You should enter the sauna completely naked or with only a towel, not with swimsuits, t-shirts, bikinis, etc. You should be dry when entering the sauna after taking a shower. You should meet your fluid needs more than enough before the sauna. You stay in the sauna in 15-minute sessions. After leaving, you should take a cold shower or shock pool (shower should be preferred for hygiene) to steel yourself and gain vitality. You should dry yourself and meet the lost fluid needs with water. (Water needs should not be met with other watery drinks). You should rest in an airy area.
The above procedure can be repeated 3 times in a row. You should not enter the sauna with metal objects (watches, necklaces, earrings, rings, buckles, etc.) and plastic objects (slippers, hats, etc.). If the heat is enough for you, pouring water on the volcanic stones in the sauna is not a tradition, it is a method used in some types of saunas for extra warmth. If the sauna is a shared area and there are others inside when you enter, you should definitely ask for permission to pour water because a hot air layer covers the surroundings.
